Creatine Monohydrate
Dhs. 85.00
- At least 99.5% creatine monohydrate, HPLC-tested
- 3 g per serving, the studied daily amount · about 50 servings
- The same 3 g of creatine as our Creapure®, for less per serving
- Unflavoured: one ingredient, nothing else
Creatine monohydrate and nothing else. One 3 g scoop a day, stirred into water or juice, for roughly 50 days from a 150 g pack.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. It is unflavoured, so it disappears into whatever you are already drinking.
Nutrition information for this pack.
Add one level scoop (approximately 3 g) to a glass of water or your favourite fruit juice, stir with a spoon and drink straight away.
One serving a day, on training days and on rest days.
This product is intended for people aged 18 and over. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor or a healthcare professional before using any supplement.
Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
We deliver across all seven emirates. Delivery charges and estimated times are shown at checkout.
Unopened products can be returned within 30 days of delivery. Defective, damaged, expired or incorrect products are replaced or refunded in full, and we cover the return shipping. See our Refund and Return Policy and Shipping Policy.
Our products are food supplements, not medicines. They are not intended to diagnose, treat, cure or prevent any disease, and are not a substitute for a varied and balanced diet, a healthy lifestyle, or medical advice.
Read the full Health and Supplement Disclaimer.
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Creatine monohydrate, nothing else
The same 3 g of creatine, for less per serving
One ingredient, tested by HPLC to at least 99.5% creatine monohydrate, within EU limits for heavy metals and microbiology. Each scoop gives you the same 3 g of creatine, and the same effect on performance, as our Creapure® version.
What it does not carry is the Creapure® seal, and its specification does not set limits for the by-products of creatine manufacture. For most people training for strength or fitness, this is the sensible choice.
Maximum limits from each product's specification sheet, not the result of a single batch. The lead, cadmium and mercury limits of our standard creatine are the EU maximums for food supplements.
Want the tightest specification? See Creapure® creatineHow to take it
3 g a day. That is the whole protocol.
Your body already makes about a gram of creatine a day, and meat and fish add a similar amount. It is stored in muscle and spent regenerating energy during short, hard efforts. Muscle stores have a ceiling: around 3 g a day keeps them full, and more does not push them higher.
- Every day, training or not. Creatine builds up in the muscle over a few weeks and stays there while you keep taking it.
- No loading phase. A high-dose week fills the muscle faster; 3 g a day gets to the same place with less powder and less chance of stomach discomfort.
- Any time of day. Before training, after, with breakfast. Pick the moment you will remember.
It is not a hormone, not a steroid, and does not need cycling. The kilo or two some people notice early on is water held inside the muscle cell, which is where creatine does its work.
Creatine is not a bodybuilder supplement
- If you train at all
- The authorised claim covers repeated bursts of short, high-intensity effort: a set of squats, a sprint up a hill, the last ten minutes of a padel match.
- If you are over forty
- Muscle mass and strength start to decline from the fourth decade. Research in older adults pairs creatine with resistance training; it supports the training, it does not replace it.
- If you eat little or no meat
- Most dietary creatine comes from meat and fish, so vegetarians and vegans tend to start with lower muscle stores and more room to fill.
- If you are a woman
- Women were under-represented in creatine research for decades. A 2025 review found the clearest results for strength and body composition alongside resistance training. The research tab above sets out what it did and did not find.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Questions
Both are creatine monohydrate at 3 g per serving, with the same effect on performance. Creapure® is made by Alzchem in Germany and carries its quality seal: at least 99.9% purity, set limits for creatinine, dicyandiamide and dihydrotriazine, and heavy-metal limits far below the legal maximums. Our standard creatine is HPLC-tested to at least 99.5% purity and meets EU limits, at a lower price per serving. The table on this page shows both specifications side by side.
No. Creatine does not add muscle on its own — training does that, slowly. What people notice in the first weeks is water drawn into the muscle cell, usually one to two kilos, and it is inside the muscle rather than under the skin.
No. It is not a hormone and has nothing in common with anabolic steroids. It is a compound your own body produces and that you already eat in meat and fish.
The studies in women use the same 3 to 5 g a day, alongside resistance training. There is no separate protocol.
Creatine works by saturating the muscle, which takes a few weeks at 3 g a day. There is nothing to feel on day one.
No. Creatine is taken continuously. Stopping simply lets muscle creatine return to its baseline over several weeks.
Creatine monohydrate is only partly soluble in cold water. Stir it, drink it straight away, and add a little water to finish what settles at the bottom. Warmer liquid dissolves it better.
It is unflavoured and unsweetened. In water it is close to neutral with a slightly chalky texture; in juice you will not notice it.
Approximately 50 servings of 3 g per pack
| Nutrient | Per serving (3 g) | Per 100 g |
|---|---|---|
| Creatine monohydrate | 3 g | 100 g |
One level scoop is approximately 3 g. A measuring scoop is included in the pack.
European nutrition, now in the UAE. Formulated and made in Europe, registered with Dubai Municipality.
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